WHY THIS EXISTS
Many people feel overwhelmed by their health and are asked to focus on one issue at a time, without seeing how everything in the body is connected.
This series exists to help you connect the dots.
You'll learn how to look at your body, nutrition, and lifestyle through a bigger-picture lens, so patterns make more sense and supporting the whole system feels clearer and more grounded.
At the end of the summit, you can order your own functional bloodwork!
What does the 7-week summit entail?
"A Functional Life," 7 weeks of live, 1.5 hour with Q+A afterward interactive Zooms with Me, You, my whiteboard and examples and resources to help you understand how to, no fluff, take a new awareness and approach to your health, and most importantly WHY it matters.
- One guided session each week, layering different topics.
- Space for questions, reflection, and real-life application.
- Replays will be made available for those who missed the live.
Learn to see your health as a connected system
- How nutrition, lifestyle, and daily inputs affect the body as a whole — gut / gastrointestinal health, hormonal / thyroid, sleep / stress, food and food combinations, and how to minimize outside and environmental factors.
- Why supporting one area of the body often supports many others.
Practical insight you can actually use
- Learn how to assess your own patterns and build more resilience and balance over time.
- Understand meaningful health markers and what they may reflect about individual risk factors.
Access to deeper information through bloodwork
- Learn how to order bloodwork for yourself that is not typically included in a standard physical.
- Understand how to look at your bloodwork without it being a science project. You will be able to access tools that help you.
- Learn how food and lifestyle choices may influence these markers over time. How a simple 90 day protocol can shift your health for the better.
- Understand how to make sure you are appropriately medically cleared, and how this information will be good to share with your doctor / provider.
Education and tools that build confidence
- Gain clarity so you can ask better questions and make more informed choices.
- We will bust some myths and talk about how to navigate "Social Media Overwhelm."
- The more you understand your body, the more empowered you become — and learn what you can do to feel better.
Important note
- This experience is purely educational.
- No medical or health advice is provided.
- This is not for personal advice to one's specific situation, and it is always recommended to speak to your physician / primary care.
- This summit will not contain any practitioner-client relationship.
Worldwide: Perimenopause Prep
Are you about to hit Perimenopause? In perimenopause? Let's talk about the things you can do to support this phase. Understand your own detox systems, how to support yourself which really makes a difference!